weightlifting class will involve working on technique so that you will be able perform better whilst training. Each class will focus on a different lift from deadlifts, squats , cleans, push press, snatch etc… The benefit of these sessions is that you will have guidance from your trainer to ensure you are performing these exercises correctly and safely whilst building up your strength.
Aqua class is a fun & enjoyable workout to music while in the water. It is a class suited to all fitness levels and aims to give a total body workout combining cardio fitness, muscle conditioning and overall strength whilst being very low impact on the joints, reducing any risk of injury.
This class combines the best elements of kettlebell training and suspension training for the ultimate training effect. Kettlebell is proven to transform your body. It is a killer Cardio workout and an extreme strength tool that tones, defines and provides for a total body workout ideal for core strength. TRX Suspension Training uses a specially designed set of straps and handles that allows for body-weight based training. In Suspension Training, you use your body as a lever and force to attain the desired intensity.