Hydrotherapy is physiotherapy practised in warm water and can help relieve aches, pains and sports injuries, mobilise stiff joints and strengthen weak muscles. The water in the pool is kept around 34ºC, allowing your muscles to relax and easing the pain in your joints. When in the water there is a feeling of weightlessness, reducing stress on joints and allowing freedom of movement. Hydrotherapy can accelerate healing and provides a general sense of well-being. Hydrotherapy can benefit many different conditions, including:

  • Arthritis
  • Post fracture or orthopedic surgery (e.g. Total Hip Replacement, Total Knee Replacement, spinal surgery)
  • Sports injuries
  • Lower back pain
  • General decreased fitness

Ask your doctor if you could benefit from this unique facility.